1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marmelade brot
Marmelade Brot is a simple yet popular breakfast staple in German cuisine, consisting of a slice of fresh bread generously spread with fruit marmalade or jam. The bread can range from hearty whole grain to classic white or sourdough, while the marmalade offers a sweet and tangy flavor derived from fruits like oranges, berries, or apricots. Its nutritional profile varies depending on the bread and marmalade used. Whole-grain bread provides dietary fiber, B vitamins, and complex carbohydrates, making it a healthier option that supports digestion and sustained energy. However, marmalade often contains added sugars, which can increase calorie content without substantial nutrients. For a more balanced choice, opt for low-sugar or homemade marmalade alongside whole grain bread. While Marmelade Brot is a comforting and quick breakfast or snack, moderation is key to keeping it a healthier indulgence.
