One cup of Marmalade is around 320.0 grams and contains approximately 787.2 calories, 1.0 grams of protein, 0 grams of fat, and 212.2 grams of carbohydrates.
Marmalade is a sweet and tangy fruit preserve made primarily from citrus fruits, most notably oranges. Originating in ancient Greece and popularized in Britain, it embodies a delightful balance of natural flavors, combining fruit pulp, juice, and peel with sugar and water. Packed with essential vitamins like vitamin C, marmalade offers a burst of flavor for your breakfast toast, while its high sugar content means it should be enjoyed in moderation. Perfect for spreading or as an ingredient in sauces and desserts, marmalade adds a refreshing twist to your culinary creations!
Log this food in SnapCalorie
Nutrition Information
Calories |
787.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 179.2 mg | 7% | |
| Total Carbohydrates | 212.2 g | 77% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 192.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.6 mg | 9% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 118.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
