1 serving (20 grams) contains 49 calories, 0.1 grams of protein, 0.0 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
787.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 179.2 mg | 7% | |
| Total Carbohydrates | 212.2 g | 77% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 192.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.6 mg | 9% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 118.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marmalade
Marmalade is a sweet, tangy fruit preserve typically made from citrus fruits like oranges, grapefruits, or lemons. Originating from Portuguese and British culinary traditions, it is created by boiling fruit peel, juice, and sugar to form a thick, spreadable consistency. Marmalade is renowned for its bittersweet flavor and is commonly used to enhance breakfast items like toast, scones, or muffins. Nutritionally, marmalade contains vitamin C and antioxidants from the citrus fruit, offering limited health benefits. However, its high sugar content means it should be consumed in moderation, particularly by those managing blood sugar levels. Choose varieties with reduced sugar or natural sweeteners for healthier options. Marmalade is a flavorful companion to both sweet and savory dishes, making it a delightful addition to diverse cuisines. As with any preserve, balance is key to enjoying its rich taste without overindulging in refined sugars.
