1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marmalade jam
Marmalade jam is a traditional fruit preserve made primarily from citrus fruits, such as oranges, lemons, or grapefruits, combined with sugar and water. Originating from Britain, marmalade is often associated with English breakfasts and Scottish cuisine but has gained popularity worldwide. Characterized by its tangy, bittersweet flavor and inclusion of citrus peel, marmalade is rich in vitamin C and antioxidants, which can support immune health and combat oxidative stress. However, its high sugar content makes it a calorie-dense spread, best enjoyed in moderation. Marmalade pairs well with toast, scones, or used as a glaze for meats and desserts, offering a burst of citrus flavor. Traditional homemade versions often have fewer additives than store-bought varieties. While it provides a small amount of fiber from the fruit peel, marmalade’s nutritional profile leans heavily on added sugars, requiring mindful consumption as part of a balanced diet.
