Marley spoon and brussels sprout caesar salad

Marley spoon and brussels sprout caesar salad

Lunch

Item Rating: 66/100

One cup of Marley spoon and brussels sprout caesar salad is around 235.3 grams and contains approximately 588.2 calories, 11.8 grams of protein, 23.5 grams of fat, and 70.6 grams of carbohydrates.

Marley Spoon And Brussels Sprout Caesar Salad is a delightful twist on the classic Caesar, packed with fresh Brussels sprouts, crisp romaine lettuce, and a tangy homemade dressing. This dish features savory notes of garlic and anchovies blended seamlessly with a hint of Parmesan cheese. Originating from the Italian kitchen, this salad is not only delicious but also nutritious, providing a wealth of vitamins and fiber from the greens. It's a perfect choice for those looking to enjoy a healthier version of a beloved favorite, while still indulging in robust flavor. Enjoy light, fresh, and vibrant with every bite!

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588.2
calories
11.8
protein
70.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1176.5 mg 51%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 7.1 g 25%
Sugars 11.8 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 4.7 mg 26%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.2%
8.7%
39.1%
Fat: 211 cal (39.1%)
Protein: 47 cal (8.7%)
Carbs: 282 cal (52.2%)