1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marley spoon and brussels sprout caesar salad
Marley Spoon’s Brussels Sprout Caesar Salad offers a fresh twist on the classic Caesar with a healthy, seasonal flair. Packed with shredded Brussels sprouts, crispy croutons, and a zesty Caesar dressing, this salad showcases a modern take on traditional Italian-American cuisine. Parmesan cheese adds a savory depth, while optional toppings like roasted seeds or nuts boost texture and protein. Brussels sprouts, a cruciferous vegetable rich in fiber, vitamins C and K, and antioxidants, make this dish nutrient-dense and satisfying. The dressing provides creamy indulgence but may contribute higher calorie and fat content due to its inclusion of oils and cheese. Perfect as a side dish or a hearty main, it balances freshness and richness seamlessly for a versatile option.
