1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marktsalat
Marktsalat, or "market salad," is a fresh and vibrant dish originating from German and Austrian cuisine, commonly found in farmers' markets and local eateries. It typically features a mix of crisp lettuces, raw vegetables like cucumbers, tomatoes, and radishes, and may include seasonal ingredients such as shredded carrots or bell peppers. Often paired with a tangy vinaigrette or creamy dressing, Marktsalat may also be garnished with seeds, nuts, or herbs for added texture and flavor. This salad is a nutrient-rich choice, boasting high levels of vitamins, fiber, and antioxidants from its fresh produce. Its health benefits depend on the dressing and toppings; lighter vinaigrettes and minimal additions keep it low in calories and fats, while cream-based dressings and rich garnishes may add indulgence. Marktsalat is a versatile and wholesome dish ideal for balancing indulgent main courses or enjoying as a light, standalone meal.
