One cup of Marktsalat is around 152 grams and contains approximately 30.4 calories, 1.8 grams of protein, 0.3 grams of fat, and 5.3 grams of carbohydrates.
Marktsalat is a vibrant salad originating from the heart of European markets, showcasing a delightful mix of fresh, seasonal vegetables. Typically featuring crunchy cucumbers, ripe tomatoes, red onions, and a sprinkle of herbs, this dish bursts with flavor and color. It's drizzled with a light vinaigrette, offering a refreshing taste while keeping calories low. Rich in vitamins and minerals, Marktsalat promotes a healthy lifestyle, making it a perfect choice for those seeking nutritious meals without sacrificing flavor. Enjoy a bowl of Marktsalat and experience the essence of fresh market produce!
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Nutrition Information
Calories |
30.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
