Marks and spencer pilau rice

Marks and spencer pilau rice

Side Dish

Item Rating: 69/100

One cup of Marks and spencer pilau rice is around 240.1 grams and contains approximately 360.1 calories, 7.2 grams of protein, 9.6 grams of fat, and 60 grams of carbohydrates.

Marks And Spencer Pilau Rice is a delicious blend of long-grain basmati rice, infused with aromatic spices like cumin, cardamom, and turmeric. This vibrant dish hails from the rich culinary traditions of South Asia, bringing a taste of authentic Indian cuisine to your table. Perfectly cooked for fluffy texture, it pairs beautifully with curries or can be enjoyed on its own. With no artificial flavors and being low in saturated fat, it's a wholesome choice that satisfies your cravings without compromise. Experience the warmth and flavor of Marks And Spencer Pilau Rice, a true delight for your taste buds.

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360.1
calories
7.2
protein
60
carbohydrates
9.6
fat

Nutrition Information

1 cup (240.1g)
Calories
360.1
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480.2 mg 20%
Total Carbohydrates 60 g 21%
Dietary Fiber 2.4 g 8%
Sugars 1.2 g
protein 7.2 g 14%
Vitamin D 0 mcg 0%
Calcium 24.0 mg 1%
Iron 1.8 mg 10%
Potassium 120.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.6%
8.1%
24.3%
Fat: 86 cal (24.3%)
Protein: 28 cal (8.1%)
Carbs: 240 cal (67.6%)