1 serving (250 grams) contains 350 calories, 6.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 94.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marks and spencer pilau rice
Marks & Spencer Pilau Rice is a fragrant and flavorful side dish inspired by South Asian cuisine. Made with long-grain basmati rice, this dish is delicately spiced with aromatic ingredients like turmeric, cumin, and cardamom, and enhanced with fried onions for a rich, savory taste. Perfect as a complement to curries or grilled dishes, it offers an authentic taste of traditional pilau. While it provides a good source of energy and is low in saturated fat, it may contain moderate amounts of sodium and added oil, so portion control is recommended for those monitoring their intake. Suitable for vegetarians, this ready-to-heat rice is a convenient way to enjoy classic flavors.
