One cup of Marks and spencer blt sandwitch is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Marks And Spencer BLT Sandwich is a deliciously satisfying classic, featuring layers of succulent British bacon, crisp lettuce, and sweet, ripe tomatoes, all nestled between two slices of soft, fresh bread. Originating from the traditional British sandwich scene, this BLT offers a perfect blend of flavors and textures. Made with high-quality ingredients, it provides a good source of protein from the bacon while delivering the freshness of greens and juicy tomatoes. Whether you're enjoying it for lunch or as a quick snack, this iconic sandwich brings a taste of comfort and indulgence that’s hard to resist!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
