Nutrition Facts for Marks and spencer blt sandwitch
Image of Marks and spencer blt sandwitch

Marks and spencer blt sandwitch

Item Rating: 66/100

One cup of Marks and spencer blt sandwitch is around 235 grams and contains approximately 529 calories, 29 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Marks And Spencer BLT Sandwich is a deliciously satisfying classic, featuring layers of succulent British bacon, crisp lettuce, and sweet, ripe tomatoes, all nestled between two slices of soft, fresh bread. Originating from the traditional British sandwich scene, this BLT offers a perfect blend of flavors and textures. Made with high-quality ingredients, it provides a good source of protein from the bacon while delivering the freshness of greens and juicy tomatoes. Whether you're enjoying it for lunch or as a quick snack, this iconic sandwich brings a taste of comfort and indulgence that’s hard to resist!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 529.4118
Total Fat 23.5294g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 1058.8235mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 29.4118g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 22.7%
Carbs: 36.4%