Marketside turkey and cheddar sub

Marketside turkey and cheddar sub

Lunch

Item Rating: 61/100

1 serving (227 grams) contains 430 calories, 29.0 grams of protein, 15.0 grams of fat, and 44.0 grams of carbohydrates.

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447.9
calories
30.2
protein
45.8
carbohydrates
15.6
fat

Nutrition Information

1 cup (236.5g)
Calories
447.9
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0 g
Cholesterol 62.5 mg 20%
Sodium 1375 mg 59%
Total Carbohydrates 45.8 g 16%
Dietary Fiber 2.1 g 7%
Sugars 6.3 g
protein 30.2 g 60%
Vitamin D 0 mcg 0%
Calcium 208.3 mg 16%
Iron 3.1 mg 17%
Potassium 312.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.2%
27.2%
31.6%
Fat: 140 cal (31.6%)
Protein: 120 cal (27.2%)
Carbs: 183 cal (41.2%)

About Marketside turkey and cheddar sub

Marketside Turkey and Cheddar Sub is a satisfying grab-and-go sandwich crafted for convenience and flavor. This American-style sub features thinly sliced turkey breast layered with sharp cheddar cheese, crisp lettuce, and ripe tomatoes, all nestled inside a soft, freshly baked sub roll. A touch of mayonnaise and mustard adds classic deli flavor to each bite. Packed with 27g of protein, it offers a hearty option for on-the-go meals or a quick lunch solution. However, with approximately 600 calories per serving and a higher sodium content, it’s best enjoyed in moderation or balanced with lighter meals throughout the day. The sandwich provides essential nutrients like calcium and vitamins from the cheddar and vegetables, making it a wholesome choice when paired with fresh fruit or a side salad. Perfect for those seeking a convenient, flavorful option with both indulgent and nutritious elements.