Marketside shredded lettuce

Marketside shredded lettuce

Vegetable

Item Rating: 84/100

1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.

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10
calories
0.7
protein
1.3
carbohydrates
0.1
fat

Nutrition Information

1 cup (56.7g)
Calories
10
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6.7 mg 0%
Total Carbohydrates 1.3 g 0%
Dietary Fiber 0.7 g 2%
Sugars 0.8 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 12 mg 0%
Iron 0.3 mg 1%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

58.4%
31.5%
10.1%
Fat: 0 cal (10.1%)
Protein: 2 cal (31.5%)
Carbs: 5 cal (58.4%)

About Marketside shredded lettuce

Marketside Shredded Lettuce is a convenient and versatile salad essential made from fresh, crisp iceberg lettuce. Pre-shredded for your convenience, it’s perfect for tacos, sandwiches, burgers, or as a base for salads. With its mild flavor and crunchy texture, shredded lettuce is a staple in American and Mexican-inspired cuisines. Low in calories and fat-free, it’s an excellent choice for those seeking a lighter addition to their meals. It provides a good source of hydration and contains small amounts of essential vitamins like Vitamin K, which supports bone health. However, as iceberg lettuce is not as nutrient-dense as darker leafy greens, pairing it with colorful vegetables or lean proteins can help boost nutritional value. Whether you’re planning a quick meal or prepping for a gathering, Marketside Shredded Lettuce offers freshness and ease, ready to complement your favorite dishes.