1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marketside salad
Marketside Salad offers a fresh and convenient blend of crisp greens and nutrient-packed vegetables, ideal for a quick, healthy meal or side dish. Typically featuring a mix of lettuce, spinach, kale, or other leafy greens, along with toppings like carrots, red cabbage, or cherry tomatoes, it caters to a variety of tastes and dietary preferences. Rooted in classic American-style salads, its versatile ingredients pair well with diverse dressings and cuisines. Rich in fiber, vitamins, and minerals, it supports overall health and digestion while being naturally low in calories and fat. Be mindful, however, of added dressings or toppings like cheese or croutons, which can increase calorie and sodium content. Whether enjoyed as a light lunch or a base for a heartier dish, Marketside Salad is a wholesome option for those seeking balance and freshness in their diet.
