Marketside brown sugar ham

Marketside brown sugar ham

Meat

Item Rating: 55/100

1 serving (56 grams) contains 70 calories, 9.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.

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295.9
calories
38.0
protein
16.9
carbohydrates
8.5
fat

Nutrition Information

1 cup (236.7g)
Calories
295.9
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 105.7 mg 35%
Sodium 2197.9 mg 95%
Total Carbohydrates 16.9 g 6%
Dietary Fiber 0 g 0%
Sugars 16.9 g
protein 38.0 g 76%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 634.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

22.8%
51.3%
25.8%
Fat: 76 cal (25.8%)
Protein: 152 cal (51.3%)
Carbs: 67 cal (22.8%)

About Marketside brown sugar ham

Marketside Brown Sugar Ham is a savory-sweet take on a classic deli favorite, blending tender, premium-quality ham with a rich brown sugar glaze. Perfectly cooked and sliced, this ham combines the bold, smoky flavors of traditional American cuisine with a touch of sweetness. It’s an excellent source of protein, making it a satisfying option for sandwiches, salads, or as a main dish. While the ham is naturally low in carbohydrates, the brown sugar glaze adds a touch of indulgence, contributing to its sugar and sodium content. Moderation is key for those monitoring these nutrients, but its high protein content and mouthwatering flavor make it a versatile and convenient choice for meals or snacks. Whether enjoyed warm or cold, Marketside Brown Sugar Ham offers a balance of taste and texture to elevate your dining experience.