1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
Calories |
350 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 25 g | 32% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 925 mg | 308% | |
Sodium | 325 mg | 14% | |
Total Carbohydrates | 2.5 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1 g | ||
protein | 30 g | 60% | |
Vitamin D | 200 mcg | 1000% | |
Calcium | 125 mg | 9% | |
Iron | 4.5 mg | 25% | |
Potassium | 300 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Marketplace Brown Eggs are a versatile staple originating from free-range hens, offering high-quality protein and essential nutrients. Each egg is packed with vitamins like B12 and D, minerals such as selenium and phosphorus, and healthy fats crucial for brain and body function. With approximately 70 calories per egg, they are a great addition to various cuisines, from classic American breakfast dishes to Asian stir-fries and European pastries. Known for their rich flavor and sturdy shells, Marketplace Brown Eggs are a natural source of choline, which supports cognitive health. They are low in carbohydrates and sugar-free, making them suitable for low-carb and balanced diets. While eggs contain dietary cholesterol, moderate consumption aligns with many healthy eating patterns. Whether scrambled, boiled, poached, or baked into recipes, these eggs are a nutritious ingredient that supports your daily energy and nutritional needs.