1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Market salad with two rablespoon of sauce
The Market Salad with two tablespoons of sauce is a fresh, nutrient-packed dish inspired by global farm-to-table cuisine. It features a vibrant mix of crisp lettuce, juicy cherry tomatoes, crunchy cucumbers, shredded carrots, and seasonal vegetables, providing a rich source of vitamins A, C, and K. The addition of toppings, such as sliced avocado or seeds, offers healthy fats and fiber. With the dressing served in a controlled portion, flavor is balanced without overwhelming the dish, keeping added sugars and fats in check. This salad delivers essential nutrients while remaining light and refreshing, making it an excellent choice for a healthy, low-calorie meal or side. However, the nutritional impact depends on the type of dressing chosen, as creamier sauces may significantly increase calorie and fat content. Perfect for those who enjoy wholesome, customizable meals rooted in fresh, quality ingredients.
