One cup of Market salad is around 235.7 grams and contains approximately 235.7 calories, 20.0 grams of protein, 10.0 grams of fat, and 19.3 grams of carbohydrates.
Market Salad is a vibrant and colorful blend of fresh greens, juicy tomatoes, crunchy cucumbers, and sweet bell peppers, all topped with tangy feta cheese and a sprinkle of toasted nuts. Originating from classic Mediterranean cuisine, this salad not only bursts with flavor but also offers a wealth of nutrients. Packed with vitamins and antioxidants, it’s a low-calorie option that provides a refreshing crunch while being heart-healthy. Ideal for a light lunch or a side dish, Market Salad brings a nutritious twist to your table, ensuring you enjoy every bite guilt-free!
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.9 mg | 14% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.6 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
