One cup of Marjoram is around 100 grams and contains approximately 271 calories, 12.7 grams of protein, 7.0 grams of fat, and 60.6 grams of carbohydrates.
Marjoram is a fragrant herb belonging to the mint family, known for its delicate leaves and warm, slightly sweet flavor. Originating from the Mediterranean region, it enhances a variety of cuisines, particularly Italian and Greek dishes, complementing meats, soups, and salads. Rich in antioxidants, Marjoram boasts anti-inflammatory properties and may aid digestion. Additionally, it contains vitamins A and C, contributing to overall wellness. So next time you’re cooking, consider adding Marjoram for both its delightful taste and health benefits!
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Nutrition Information
Calories |
271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60.6 g | 22% | |
| Dietary Fiber | 40.3 g | 143% | |
| Sugars | 0 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1990 mg | 153% | |
| Iron | 82.7 mg | 459% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
