1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 100 g | 357% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2500 mg | 192% | |
| Iron | 50 mg | 277% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marjoram
Marjoram is a fragrant herb native to the Mediterranean region, often used in Middle Eastern, Italian, and French cuisines. Known for its delicate, slightly sweet flavor, it is closely related to oregano but milder in taste. Marjoram is a rich source of antioxidants, vitamins A and C, and essential minerals like calcium, iron, and magnesium. It contains compounds with anti-inflammatory and antimicrobial properties, making it a popular choice for promoting digestive health and boosting immunity. Low in calories and fat, marjoram is a healthy addition to soups, sauces, and meat dishes, offering both flavor and wellness benefits. Whether used fresh or dried, it contributes to a balanced diet and provides a natural way to incorporate nutrients into everyday meals. However, those with allergies or specific sensitivities may need to moderate their intake.
