One cup of Mariquitas is around 237.3 grams and contains approximately 1271.2 calories, 8.5 grams of protein, 67.8 grams of fat, and 152.5 grams of carbohydrates.
Mariquitas are a delicious treat originating from the vibrant flavors of Latin cuisine, particularly popular in countries like Cuba and Puerto Rico. These crispy plantain chips are made from green plantains, sliced thin, and fried to a perfect golden crisp. Often lightly salted, they offer a satisfying crunch that pairs wonderfully with dips or as a standalone snack. While they do contain oils from frying, they are gluten-free and provide essential nutrients, such as potassium and fiber. So, whether you're enjoying them at a fiesta or as a midday snack, mariquitas bring a taste of the tropics to your table!
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
