1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1282.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 109% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 128.2 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.7 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1709.4 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mariquitas
Mariquitas, or Cuban plantain chips, are a popular snack made from thinly sliced green plantains fried until crispy. Originating from Cuban cuisine, these golden chips boast a delightful crunch and a slightly sweet, starchy flavor. Typically seasoned with salt and sometimes lime, they are a savory treat enjoyed on their own or as a side dish. Plantains, the key ingredient, are a rich source of complex carbohydrates, dietary fiber, and some vitamins such as vitamin C and B6. However, mariquitas are traditionally fried, which increases their calorie and fat content, making them less ideal for those monitoring fat intake. Healthier variations can be baked or air-fried, preserving much of the nutritional benefits while reducing oil usage. Mariquitas celebrate the vibrant flavors of Cuban culture but should be enjoyed in moderation as part of a balanced diet.
