Mariposa popover

Mariposa popover

Dessert

Item Rating: 58/100

1 serving (85 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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555.6
calories
13.9
protein
55.6
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 833.3 mg 36%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 5.6 g
protein 13.9 g 27%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 138.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

42.1%
10.5%
47.4%
Fat: 250 cal (47.4%)
Protein: 55 cal (10.5%)
Carbs: 222 cal (42.1%)

About Mariposa popover

The Mariposa Popover is a light, airy baked treat boasting a crisp golden crust and hollow center. Originating from traditional American cuisine, it shares similarities with Yorkshire pudding but opts for a butter-rich approach. Made with a simple blend of eggs, milk, flour, and a touch of salt, the batter rises dramatically in the oven, creating its signature puff. Low in added sugar, this popover is a versatile choice, pairing well with savory or sweet toppings. While its fluffy texture makes it a lower-calorie indulgence compared to denser baked goods, its high carb content and moderate fat from butter should be enjoyed in moderation, especially for those monitoring glucose or saturated fat intake. Protein from eggs provides a small nutritional boost, balancing its appeal as an occasional treat or breakfast addition.