1 serving (100 grams) contains 45 calories, 2.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 428.6 mg | 18% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marine greens
Marine Greens, a collection of nutrient-dense sea vegetables like kelp, nori, sea lettuce, and wakame, are celebrated for their rich flavor and exceptional health benefits. Traditionally used in Asian cuisines, these aquatic plants feature prominently in dishes such as sushi, miso soup, and seaweed salads. Packed with essential vitamins, minerals, and antioxidants, Marine Greens are an excellent source of iodine, aiding thyroid function, and contain magnesium, calcium, and iron for bone and blood health. Their dietary fiber supports digestion while bioactive compounds may enhance immunity and combat inflammation. Low in calories and fat, Marine Greens align with heart-healthy and weight-conscious diets. However, individuals with iodine sensitivity or thyroid imbalances should moderate their intake. Known for their umami taste and versatility, Marine Greens are a sustainable, nutrient-filled addition to any culinary repertoire, offering an exotic depth alongside their impressive nutritional profile.
