1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated zucchini
Marinated zucchini is a simple yet flavorful dish often rooted in Mediterranean cuisine. This dish features thinly sliced or spiralized zucchini soaked in a tangy marinade made with olive oil, vinegar or lemon juice, garlic, herbs like oregano or basil, and a touch of salt and pepper. Some variations may include chili flakes for a hint of heat or a sprinkle of grated Parmesan for added richness. Zucchini is low in calories and packed with vitamins A and C, potassium, and antioxidants, making it a nutrient-dense, hydrating choice. The olive oil in the marinade offers heart-healthy fats, while the fresh herbs provide additional antioxidants. However, if over-salted or paired with heavy cheese, the sodium or fat content may increase. Marinated zucchini is versatile, serving as a refreshing side dish or light appetizer, perfect for those seeking healthy and delicious eats influenced by Mediterranean flavors.
