One cup of Marinated zucchini is around 238.1 grams and contains approximately 107.1 calories, 2.4 grams of protein, 4.8 grams of fat, and 14.3 grams of carbohydrates.
Marinated Zucchini is a delicious and vibrant side dish that highlights the fresh flavors of summer. Made with tender slices of zucchini soaked in a tangy marinade of olive oil, garlic, vinegar, and herbs like oregano and basil, this dish captures the essence of Mediterranean cuisine. Rich in vitamins A and C, zucchini is low in calories and high in fiber, making it a nutritious addition to any meal. Enjoy it as a refreshing salad, a zesty antipasto, or a flavorful topping for your favorite grilled meats. Simple, healthy, and oh-so-tasty!
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
