Nutrition Facts for Marinated zucchini
Image of Marinated zucchini

Marinated zucchini

Item Rating: 76/100

One cup of Marinated zucchini is around 238 grams and contains approximately 107 calories, 2.4 grams of protein, 4.8 grams of fat, and 14 grams of carbohydrates.

Marinated Zucchini is a delicious and vibrant side dish that highlights the fresh flavors of summer. Made with tender slices of zucchini soaked in a tangy marinade of olive oil, garlic, vinegar, and herbs like oregano and basil, this dish captures the essence of Mediterranean cuisine. Rich in vitamins A and C, zucchini is low in calories and high in fiber, making it a nutritious addition to any meal. Enjoy it as a refreshing salad, a zesty antipasto, or a flavorful topping for your favorite grilled meats. Simple, healthy, and oh-so-tasty!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 107.1429
Total Fat 4.7619g 0%
Saturated Fat 0.7143g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 14.2857g 0%
Dietary Fiber 2.381g 0%
Total Sugars 7.1429g
Protein 2.381g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 1.1905mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 8.7%
Carbs: 52.2%