1 serving (150 grams) contains 200 calories, 28.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated white fish
Marinated White Fish is a flavorful dish often found in Mediterranean and South American cuisines, celebrated for its refreshing taste and healthful qualities. Typically, the recipe involves soaking tender white fish fillets—like cod, haddock, or tilapia—in a blend of olive oil, citrus juice (lemon or lime), garlic, fresh herbs, and mild seasonings. This marinade infuses the fish with zesty flavors while keeping it light and nutritious. White fish is an excellent source of lean protein, vitamins B6 and B12, and essential minerals like phosphorus and selenium, supporting muscle growth and overall health. Additionally, the heart-healthy olive oil used in the marinade adds good fats while aiding in nutrient absorption. While low in calories and rich in nutrients, sodium levels can vary depending on seasoning, so opting for fresh herbs and reduced salt can minimize this concern.
