One cup of Marinated white fish is around 240 grams and contains approximately 240 calories, 42 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Marinated White Fish is a delicious and light dish featuring fresh fillets, marinated in a blend of zesty citrus juices, fragrant herbs, and a hint of garlic. Originating from coastal cuisines around the world, this dish showcases the bright flavors of Mediterranean cooking. Rich in lean protein and omega-3 fatty acids, Marinated White Fish supports heart health and is low in calories, making it a nutritious choice for any meal. Its vibrant taste and easy preparation make it perfect for a healthy dinner or a summer picnic. Enjoy this flavorful, guilt-free seafood delight!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42 g | 84% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 36 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
