Nutrition Facts for Marinated white fish
Image of Marinated white fish

Marinated white fish

Item Rating: 78/100

One cup of Marinated white fish is around 238 grams and contains approximately 238 calories, 42 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Marinated White Fish is a delicious and light dish featuring fresh fillets, marinated in a blend of zesty citrus juices, fragrant herbs, and a hint of garlic. Originating from coastal cuisines around the world, this dish showcases the bright flavors of Mediterranean cooking. Rich in lean protein and omega-3 fatty acids, Marinated White Fish supports heart health and is low in calories, making it a nutritious choice for any meal. Its vibrant taste and easy preparation make it perfect for a healthy dinner or a summer picnic. Enjoy this flavorful, guilt-free seafood delight!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 238.0952
Total Fat 5.9524g 0%
Saturated Fat 1.1905g 0%
Polyunsaturated Fat g
Cholesterol 101.1905mg 0%
Sodium 119.0476mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 41.6667g 0%
Vitamin D 119.0476IU 0%
Calcium 35.7143mg 0%
Iron 1.1905mg 0%
Potassium 595.2381mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 75.7%
Carbs: 0.0%