1 serving (150 grams) contains 45 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 268.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated watermelon
Marinated watermelon is a refreshing dish that combines diced, seedless watermelon with a flavorful blend of marinades, often incorporating citrus juice, olive oil, fresh herbs like mint or basil, and a touch of salt or spice for balance. Popular in Mediterranean and modern fusion cuisines, this dish highlights the natural sweetness and juiciness of watermelon while adding savory or tangy dimensions. Watermelon is a hydrating fruit, rich in vitamins A and C, antioxidants, and lycopene, which supports heart health and reduces inflammation. The marinade can provide healthy fats from olive oil and additional vitamins from herbs, but sodium or sugar content may vary depending on preparation. Ideal as a light appetizer or summer salad, marinated watermelon offers a nutrient-packed, low-calorie option that’s both delicious and satisfying.
