One cup of Marinated watermelon is around 238.1 grams and contains approximately 71.4 calories, 1.2 grams of protein, 0.2 grams of fat, and 17.9 grams of carbohydrates.
Marinated Watermelon is a refreshing and vibrant dish that combines sweet, juicy watermelon with a zesty marinade. Typically made with ingredients like lime juice, fresh mint, and a hint of salt, this dish offers a delightful contrast of flavors. Originating from various cuisines, particularly in Latin America and the Mediterranean, it's perfect for summer gatherings or as a light snack. Not only is it low in calories and hydrating, but it also provides vitamins A and C, making it a healthy choice. Enjoy Marinated Watermelon as a deliciously unique twist on a classic fruit!
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 14.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 267.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
