1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated veggies
Marinated Veggies are a vibrant mix of fresh vegetables such as bell peppers, zucchini, mushrooms, onions, and cherry tomatoes soaked in a flavorful marinade typically made with olive oil, vinegar, garlic, herbs, and spices. Popular in Mediterranean cuisine, they are a versatile side dish or topping that pairs well with grilled meats, pasta, or salads. Packed with vitamins, minerals, fiber, and antioxidants, they support overall health and digestion. The olive oil adds heart-healthy fats, while the marinade enhances flavor without excessive salt or sugar. However, portion control is key, as some recipes may include higher amounts of oil. Delicious and nutrient-dense, Marinated Veggies are a wholesome choice for those looking to add more plant-based goodness to their meals!
