One cup of Marinated vegetables is around 240 grams and contains approximately 216 calories, 4.8 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Marinated Vegetables are a vibrant medley of fresh, seasonal veggies like bell peppers, zucchini, carrots, and red onions, all bathed in a tangy marinade of olive oil, vinegar, herbs, and spices. This dish draws inspiration from Mediterranean cuisine, where marinating not only enhances the flavors but also preserves the freshness. Packed with vitamins, minerals, and fiber, marinated vegetables offer a healthy, low-calorie option that can brighten up any meal. Enjoy them as a refreshing side dish, a tasty topping for salads, or even as a crunchy snack! Discover the delicious benefits of Marinated Vegetables today!
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1320 mg | 57% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 12 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
