1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated vegetables
Marinated Vegetables are a vibrant and flavorful dish made by soaking a mix of fresh vegetables in a tangy, herb-infused marinade. Commonly included are bell peppers, zucchini, mushrooms, carrots, and cauliflower, tossed with olive oil, vinegar, garlic, and a blend of herbs and spices. Originating from Mediterranean and Italian cuisines, marinated vegetables are celebrated for their versatility and ability to complement a variety of dishes. They are an excellent source of dietary fiber, vitamins, and antioxidants, offering benefits for digestion and immune health. The olive oil provides healthy monounsaturated fats, while the vinegar may aid in gut health. However, depending on the recipe, sodium content from added salt or prepackaged marinades could be considered a drawback. Best enjoyed as a side dish, appetizer, or topping, marinated vegetables combine nutrition with rich, satisfying flavors.
