1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated turmeric rice
Marinated Turmeric Rice is a vibrant and aromatic dish rooted in South Asian cuisine. This dish features fluffy grains infused with the earthy flavor and golden hue of turmeric, a spice renowned for its powerful anti-inflammatory and antioxidant properties. The marinade typically includes lemon juice or yogurt, enhancing digestion and adding a tangy undertone, while garlic and ginger contribute a warm, slightly spicy complexity. Often combined with cumin, coriander, and fresh herbs, this rice offers a nutrient-rich flavor profile. High in carbohydrates, it serves as a great energy source, though those watching their caloric intake should enjoy it in moderation. When paired with lean proteins or vegetables, it becomes a balanced meal option. Marinated Turmeric Rice not only satisfies the palate but also supports overall wellness through its inclusion of wholesome spices and ingredients.
