Nutrition Facts for Marinated turmeric rice
Image of Marinated turmeric rice

Marinated turmeric rice

Item Rating: 70/100

One cup of Marinated turmeric rice is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Marinated Turmeric Rice is a vibrant, aromatic dish that showcases the warm golden hues of turmeric, which brings both color and health benefits to your plate. This delightful recipe combines fluffy basmati rice, freshly minced garlic, zesty lemon juice, and a hint of cumin for added flavor. Originating from South Asian cuisine, it's not only a staple comfort food but also packed with anti-inflammatory properties thanks to turmeric. Rich in antioxidants and low in fat, it’s perfect as a healthy side or a satisfying base for your favorite proteins. Elevate your meals with this nutritious and flavorful choice!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 1.1765g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 117.6471mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 8.2%
Carbs: 73.5%