One cup of Marinated tuna is around 238.1 grams and contains approximately 426.2 calories, 59.5 grams of protein, 19.0 grams of fat, and 0 grams of carbohydrates.
Marinated Tuna is a delectable dish that hails from the vibrant culinary traditions of coastal regions, particularly in Japan and Mediterranean cuisines. This dish features fresh, high-quality tuna, expertly marinated in a blend of soy sauce, sesame oil, and citrus zest, infusing it with rich umami flavors. Packed with omega-3 fatty acids, Marinated Tuna is not only delicious but also heart-healthy, promoting wellness. Served as a salad, sushi, or a standalone appetizer, it tantalizes the palate while offering a nutritious option for seafood lovers. Enjoy the fusion of flavor and health with every bite!
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Nutrition Information
Calories |
426.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
