1 serving (85 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 416.7 mcg | 2083% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated tuna
Marinated Tuna is a flavorful dish often associated with Mediterranean and Asian cuisines, showcasing a blend of fresh, high-quality tuna soaked in a tangy and aromatic marinade. Common ingredients include olive oil, soy sauce, citrus juice, garlic, ginger, and various herbs or spices, which enhance the natural taste of the fish while adding a burst of vibrant flavors. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support brain, heart, and muscle health, making it a nutritious option for seafood lovers. However, due to potential concerns about mercury levels in large tuna species, moderation is key, particularly for pregnant women and children. Marinated Tuna can be served as a standalone dish, in salads, or with rice and vegetables, offering a versatile and satisfying way to enjoy a health-conscious seafood meal.
