1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated tomatoes
Marinated Tomatoes are a flavorful dish often enjoyed in Mediterranean and Italian cuisine, showcasing fresh, ripe tomatoes soaked in a tangy marinade made from olive oil, vinegar, garlic, herbs, and seasonings. This simple yet vibrant recipe highlights the natural sweetness of the tomatoes, enhanced by the aromatic blend of fresh basil, oregano, or parsley. The dish is rich in lycopene, a powerful antioxidant found in tomatoes, which supports heart health and may reduce inflammation. Olive oil adds healthy fats that benefit cholesterol levels, while the herbs and garlic contribute anti-inflammatory and immune-boosting properties. Generally low in calories, Marinated Tomatoes make a nutritious addition to salads, sandwiches, or as a side dish. However, the dish’s sodium content can be higher if additional salt is used in the marinade, so it’s important to season mindfully for those watching their sodium intake.
