1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated tofu
Marinated tofu is a versatile plant-based protein celebrated in various cuisines, particularly East and Southeast Asian dishes. Made from soybeans, tofu is pressed into firm blocks and absorbs marinades to enhance flavor. Common marinades include soy sauce, sesame oil, garlic, ginger, and spices, offering both savory and tangy profiles. Marinated tofu is rich in protein, low in calories, and contains calcium, iron, and essential amino acids, making it a nutritious option for vegetarian and vegan diets. Its minimal saturated fat promotes heart health, while the presence of isoflavones may contribute to hormonal balance. However, high-sodium marinades can raise concerns for individuals monitoring salt intake. With its adaptability, marinated tofu fits into stir-fries, salads, wraps, and grilled dishes, offering both flavor and health benefits to meal plans. Perfect for those seeking protein-packed alternatives, it aligns well with balanced diets and global culinary traditions.
