One cup of Marinated tofu is around 240 grams and contains approximately 361.0 calories, 29.0 grams of protein, 22.0 grams of fat, and 14.0 grams of carbohydrates.
Marinated Tofu is a delicious and versatile dish that enhances the natural flavors of tofu through a savory blend of soy sauce, garlic, ginger, and sesame oil. Originating from East Asian cuisine, this plant-based protein is perfect for stir-fries, salads, and even sandwiches. Packed with essential amino acids, it's low in calories and high in protein, making it an excellent choice for vegans and health enthusiasts alike. Enjoy Marinated Tofu as a flavorful, nutritious option that satisfies your cravings while supporting a balanced diet!
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Nutrition Information
Calories |
361.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.0 mg | 31% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 481.0 mg | 37% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 361.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
