1 serving (100 grams) contains 195 calories, 18.2 grams of protein, 10.8 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
487.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.2 g | ||
| protein | 45.5 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 950 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated tempeh
Marinated tempeh is a versatile plant-based protein made from fermented soybeans. Originating from Indonesia, tempeh boasts a hearty texture and nutty flavor, which the marinade enriches with savory, sweet, or tangy notes depending on the recipe. Typical marinades may include soy sauce, ginger, garlic, vinegar, and various spices, making this dish adaptable to cuisines like Asian, Mediterranean, or even fusion styles. Packed with nutrients, tempeh is an excellent source of protein, dietary fiber, and essential vitamins like B6 and minerals such as manganese and magnesium. Its fermentation process enhances digestibility and supports gut health by introducing probiotics. Tempeh is naturally low in saturated fat and cholesterol-free, making it a heart-healthy option. However, some marinades can be high in sodium or sugars, so mindful preparation is key. Whether grilled, baked, or sautéed, marinated tempeh is a delicious and nutritious addition to a balanced diet.
