1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated steak
Marinated steak is a flavorful dish rooted in various culinary traditions, often seen in American, Latin, and Asian cuisines. The preparation involves soaking steak cuts, typically sirloin or ribeye, in a seasoned marinade that may include olive oil, garlic, soy sauce, vinegar, herbs, and spices. This process enhances tenderness and infuses rich layers of flavor. Nutritionally, marinated steak is a good source of protein and essential nutrients like iron, zinc, and B vitamins, making it a satisfying option for muscle growth and energy support. However, some marinades may contain high amounts of sodium or sugar, depending on the ingredients. Choosing lean cuts and using marinades with heart-healthy oils and minimal added sugar can elevate the dish’s nutritional profile. Pairing it with fresh vegetables or whole grains can help create a balanced meal.
