One cup of Marinated steak is around 235.3 grams and contains approximately 312.3 calories, 25.0 grams of protein, 20.8 grams of fat, and 0 grams of carbohydrates.
Marinated Steak is a flavorful and tender dish that showcases the rich essence of high-quality beef, expertly soaked in a zesty blend of soy sauce, garlic, and fresh herbs. This culinary delight hails from various cuisines, with roots in both Asian and Latin traditions, bringing a world of taste to your plate. While the marinade infuses deep flavor, the steak itself is a fantastic source of protein, iron, and essential vitamins. Just be mindful of portion sizes, as red meat can be high in saturated fat. Savor the bold flavors and enjoy this deliciously marinated treat!
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Nutrition Information
Calories |
312.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.7 mg | 31% | |
| Sodium | 624.7 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 312.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
