Nutrition Facts for Marinated steak
Image of Marinated steak

Marinated steak

Item Rating: 67/100

One cup of Marinated steak is around 235 grams and contains approximately 312 calories, 25 grams of protein, 21 grams of fat, and 0 grams of carbohydrates.

Marinated Steak is a flavorful and tender dish that showcases the rich essence of high-quality beef, expertly soaked in a zesty blend of soy sauce, garlic, and fresh herbs. This culinary delight hails from various cuisines, with roots in both Asian and Latin traditions, bringing a world of taste to your plate. While the marinade infuses deep flavor, the steak itself is a fantastic source of protein, iron, and essential vitamins. Just be mindful of portion sizes, as red meat can be high in saturated fat. Savor the bold flavors and enjoy this deliciously marinated treat!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 312.3374
Total Fat 20.8226g 0%
Saturated Fat 8.3289g 0%
Polyunsaturated Fat g
Cholesterol 93.7012mg 0%
Sodium 624.6746mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.9871g 0%
Vitamin D 0IU 0%
Calcium 20.8226mg 0%
Iron 2.4986mg 0%
Potassium 312.3374mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 34.8%
Carbs: 0.0%