1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated snapper
Marinated Snapper is a flavorful seafood dish often featured in tropical and coastal cuisines, particularly Caribbean and Southeast Asian cooking. This dish typically consists of fresh snapper fillets soaked in a tangy marinade made with lime or lemon juice, olive oil, garlic, herbs like cilantro or parsley, and a touch of spice from chili peppers or paprika. The marination process enhances the fish's natural flavors while tenderizing it. Snapper is a lean fish packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. It supports heart health and promotes brain function. The use of fresh herbs and olive oil adds antioxidants and healthy fats to the dish. However, depending on preparation style, sodium or added sugars in store-bought marinades may be a concern, so opting for homemade marinades is ideal for controlling ingredients. Enjoy it grilled, baked, or lightly pan-seared.
