1 serving (150 grams) contains 375 calories, 22.5 grams of protein, 30.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated short rib
Marinated Short Rib is a flavorful dish often associated with Korean cuisine, where it's known as "Galbi." This savory cut of beef is typically marinated in a mixture of soy sauce, garlic, ginger, sesame oil, sugar, and various seasonings, creating a balance of sweet and salty flavors. While rich in protein and iron, supporting muscle growth and oxygen transport in the body, it’s also relatively high in saturated fats and sodium, which may not be ideal for those monitoring heart health or sodium intake. Traditionally grilled or slow-cooked, the preparation enhances both its tenderness and deep, smoky taste. Pairing it with fresh vegetables and steamed rice can create a more balanced meal. Though indulgent, Marinated Short Rib is a satisfying treat that reflects its origins in communal, celebratory meals while offering essential nutrients along with its rich flavor profile.
