1 serving (150 grams) contains 250 calories, 22.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated salmon
Marinated salmon is a flavorful dish featuring fresh salmon soaked in a blend of seasonings, often including olive oil, soy sauce, garlic, lemon juice, and herbs like dill or parsley. Popular in various cuisines, from Scandinavian gravlax to Asian teriyaki styles, this dish highlights the versatility of salmon. Rich in omega-3 fatty acids, marinated salmon promotes heart and brain health while providing high-quality protein, vitamin D, and essential minerals like selenium. Depending on the marinade, it can be low in unhealthy fats and sugars, but sodium content may be higher if ingredients like soy sauce or miso are used. Served grilled, baked, or raw in sushi, marinated salmon is a nutritious, satisfying, and adaptable option for many dietary preferences.
