One cup of Marinated salmon is around 240 grams and contains approximately 450 calories, 54 grams of protein, 24 grams of fat, and 3 grams of carbohydrates.
Marinated Salmon is a delicious and nutritious dish that showcases fresh salmon fillets soaked in a flavorful blend of soy sauce, garlic, ginger, and a hint of citrus. This recipe draws inspiration from Asian cuisine, bringing a perfect balance of savory and zesty notes to each bite. Packed with omega-3 fatty acids, Marinated Salmon supports heart health and offers a lean source of protein. Whether grilled, baked, or enjoyed over a crisp salad, it’s a vibrant meal that’s easy to prepare and utterly satisfying. Enjoy a taste of wellness with every bite!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135 mg | 45% | |
| Sodium | 870 mg | 37% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54 g | 108% | |
| Vitamin D | 270 mcg | 1350% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 96 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
