Marinated red onion

Item Rating: 83/100

One cup of Marinated red onion is around 238 grams and contains approximately 100 calories, 2.9 grams of protein, 0.2 grams of fat, and 25 grams of carbohydrates.

Marinated Red Onion is a vibrant and tangy condiment that elevates any dish. Made from thinly sliced red onions soaked in a zesty mixture of vinegar, water, and a touch of sugar, this versatile topping is commonly found in Latin American and Mediterranean cuisines. Rich in antioxidants, it adds a burst of flavor without added calories, supporting heart health and digestion. Whether you toss it in salads, serve it on tacos, or use it to enhance grilled meats, Marinated Red Onion is a delicious and healthy way to brighten your meals.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	100

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 24.5238g	0%
Dietary Fiber 4.0476g	0%
Total Sugars 11.6667g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 54.7619mg	0%
Iron 0.4762mg	0%
Potassium 347.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 10.2%

Carbs: 87.8%