1 serving (100 grams) contains 16 calories, 1.3 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.7 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154.8 mg | 11% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1176.2 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated purslane
Marinated Purslane is a vibrant, nutrient-packed dish featuring purslane, a leafy green with a tangy, citrus-like flavor. Commonly found in Mediterranean, Middle Eastern, and Central Asian cuisines, this recipe typically includes fresh purslane leaves, olive oil, lemon juice, garlic, and a mix of herbs and spices for added zest. Purslane is renowned for its high omega-3 fatty acid content, making it a unique plant source for heart-healthy fats. It's also rich in vitamins A, C, and E, as well as essential minerals like magnesium and potassium. The preparation involves minimal cooking, preserving its nutritional benefits. While the dish is low in calories and supports overall wellness, moderation is advisable due to the sodium content in some marinades. Beyond its health aspects, the tangy taste and satisfying crunch make Marinated Purslane a refreshing addition to salads, sides, or main courses.
