1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated prawns
Marinated prawns are a flavorful seafood dish featuring prawns soaked in a mixture of herbs, spices, oils, and acidic ingredients like lemon juice or vinegar to enhance their taste and tenderness. This versatile dish is popular in Mediterranean, Asian, and Caribbean cuisines, with recipes varying to include garlic, chili, ginger, or soy sauce for a unique twist. Prawns are a lean source of high-quality protein, low in calories, and rich in nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support heart and brain health. However, considerations should be made for sodium content if the marinade includes soy sauce or salt. Grilling or baking marinated prawns is a healthier preparation method compared to frying, as it helps retain their natural nutrients while avoiding unhealthy fats. Perfect as a light main course or appetizer, marinated prawns are both nutritious and delicious.
