One cup of Marinated prawns is around 236.6 grams and contains approximately 156.1 calories, 26.0 grams of protein, 3.5 grams of fat, and 4.7 grams of carbohydrates.
Marinated Prawns are a delightful seafood dish that features succulent prawns soaked in a zesty marinade of olive oil, garlic, lemon juice, and a hint of chili. This dish draws inspiration from Mediterranean cuisine, known for its fresh flavors and vibrant ingredients. Not only are marinated prawns bursting with taste, but they’re also low in calories and packed with protein, making them a healthy option. Loaded with omega-3 fatty acids, they're great for heart health. Serve them chilled or grilled for a sensational appetizer that’s sure to impress!
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Nutrition Information
Calories |
156.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 52.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
