1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated portobello mushroom
Marinated Portobello Mushroom is a flavorful plant-based dish that transforms the robust, meaty texture of portobello mushrooms into a savory delight. Typically associated with Italian and Mediterranean cuisine, the recipe involves marinating thick mushroom caps in a mixture of olive oil, balsamic vinegar, garlic, herbs, and spices. This simple yet rich preparation captures bold umami flavors while remaining light and nutritious. Portobello mushrooms are naturally low in calories and fat, making them ideal for weight-conscious diets, plus they're rich in antioxidants, potassium, and fiber. Olive oil in the marinade adds heart-healthy monounsaturated fats, though its caloric density should be considered when portioning. These mushrooms are versatile—they can be grilled, roasted, or sautéed, making them a popular plant-based substitute for meat in sandwiches, salads, and entrees. Whether enjoyed as a side or main dish, marinated portobello mushrooms deliver both taste and a range of nutritional benefits.
