1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated pork tenderloin
Marinated Pork Tenderloin is a lean, flavorful cut of meat popular in various cuisines, from American barbecue to Asian-inspired dishes. This tenderloin is typically soaked in a marinade containing ingredients like olive oil, garlic, soy sauce, vinegar, herbs, and spices, which enhance its taste while keeping it moist during cooking. Originating as a versatile dish, it can be grilled, roasted, or pan-seared, making it suitable for a range of recipes. With its high protein content and relatively low fat compared to other pork cuts, this dish supports muscle growth and satiety, making it a good option for balanced diets. However, sodium levels may vary depending on the marinade, so it’s important to choose low-sodium ingredients to maintain heart health. Whether served alongside vegetables or whole grains, Marinated Pork Tenderloin offers a nutritious and delicious centerpiece for a healthy meal plan.
