1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated pork steaks
Marinated pork steaks are a flavorful dish made by soaking thick cuts of pork shoulder in a savory marinade typically consisting of oil, vinegar, soy sauce, garlic, herbs, and spices. Popular in various cuisines, including American barbecue and Southeast Asian recipes, the marinade tenderizes the meat while infusing it with bold flavors. Pork steaks are rich in protein, providing essential nutrients like vitamin B12, zinc, and iron. However, they can also be high in saturated fat, depending on the cut of meat used. To create a healthier version, opt for a leaner cut and moderate portions. Grilling, baking, or air-frying can also minimize added fats from cooking. Perfect for backyard cookouts or served alongside vegetables and whole grains, marinated pork steaks offer a delicious balance of indulgence and nutrition when enjoyed in moderation.
