Marinated pork

Marinated pork

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
31.5
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 213 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Marinated pork

Marinated pork is a versatile protein dish, often featured in Asian, Latin American, and Mediterranean cuisines. Typically prepared with pork cuts like tenderloin or chops, it is soaked in a flavorful marinade made from ingredients such as soy sauce, citrus juices, vinegar, garlic, herbs, and spices. The marinade not only enhances taste but can help tenderize the meat as well. Nutritionally, pork is a rich source of protein, essential B vitamins like B6 and B12, zinc, and iron, supporting muscle development and immune health. However, depending on the marinade, sodium and sugar content can be high, which may not suit some diets. Opting for leaner cuts and lower-sodium marinades can make this dish a healthier option. Whether grilled, baked, or stir-fried, marinated pork delivers bold flavors and nutritional value, making it a popular choice across culinary traditions.