1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 110.4 mg | 36% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 4.7 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 552.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Marinated pork is a versatile protein dish, often featured in Asian, Latin American, and Mediterranean cuisines. Typically prepared with pork cuts like tenderloin or chops, it is soaked in a flavorful marinade made from ingredients such as soy sauce, citrus juices, vinegar, garlic, herbs, and spices. The marinade not only enhances taste but can help tenderize the meat as well. Nutritionally, pork is a rich source of protein, essential B vitamins like B6 and B12, zinc, and iron, supporting muscle development and immune health. However, depending on the marinade, sodium and sugar content can be high, which may not suit some diets. Opting for leaner cuts and lower-sodium marinades can make this dish a healthier option. Whether grilled, baked, or stir-fried, marinated pork delivers bold flavors and nutritional value, making it a popular choice across culinary traditions.