Marinated pork coin

Marinated pork coin

Dinner

Item Rating: 57/100

1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
52.4
protein
4.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1190.5 mg 51%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 52.4 g 104%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
38.1%
58.4%
Fat: 321 cal (58.4%)
Protein: 209 cal (38.1%)
Carbs: 19 cal (3.5%)

About Marinated pork coin

Marinated Pork Coins are a flavorful and tender dish, originating from Asian-inspired cuisine. Each piece consists of thinly sliced pork loin or tenderloin, marinated in a blend of soy sauce, garlic, ginger, sesame oil, and a touch of honey or brown sugar, which adds a subtle sweetness. The marinade infuses the meat with rich, savory flavors while keeping it moist and succulent during cooking. Typically pan-seared or grilled, these coins are nutrient-dense, offering a good source of protein, iron, and B vitamins to support energy and muscle health. However, their sodium content can be higher due to the soy sauce, making moderation important for those monitoring their salt intake. Marinated Pork Coins are versatile, pairing well with steamed vegetables or whole-grain sides, offering a balanced option for meals when enjoyed alongside fresh, wholesome ingredients.