1 serving (170 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated pork chops
Marinated pork chops are a flavorful dish often featured in American, Asian, and Mediterranean cuisines. Prepared by soaking pork chops in a savory mixture of ingredients like olive oil, garlic, soy sauce, lemon juice, honey, or spices, the marinade enhances tenderness while infusing rich flavors. The dish can be grilled, baked, or pan-seared, offering versatile cooking options. While pork supplies high-quality protein essential for muscle repair and growth, it can be high in fat depending on the cut. Leaner chops reduce overall fat content, making the dish a healthier choice. Marination ingredients such as olive oil and herbs contribute healthy fats and antioxidants, but sodium-rich additions like soy sauce should be consumed in moderation. To balance nutrition, pairing marinated pork chops with vegetables and whole grains creates a well-rounded meal full of vitamins, fiber, and sustained energy. Adaptable and satisfying, this dish fits both indulgent and health-conscious diets.
