One cup of Marinated pork chops is around 235.3 grams and contains approximately 341.2 calories, 29.4 grams of protein, 23.5 grams of fat, and 2.4 grams of carbohydrates.
Marinated Pork Chops are a flavorful dish that brings together the savory essence of tender pork and a vibrant blend of spices. Marinated in a mix of garlic, soy sauce, and a hint of tangy citrus, these chops boast a delicious balance of sweetness and umami. Originating from various cuisines around the world, they’re particularly popular in Asian and Southern cooking. Packed with protein, they fuel your body while being lower in carbs. Just remember to serve them with fresh veggies for a wholesome meal. Enjoy the mouthwatering taste and wholesome goodness of Marinated Pork Chops!
Calories |
341.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 8.2 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 88.0 mg | 29% | |
Sodium | 706 mg | 30% | |
Total Carbohydrates | 2.4 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.2 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 24.0 mg | 1% | |
Iron | 1.4 mg | 7% | |
Potassium | 412.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.