1 serving (170 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated pork chop
Marinated pork chop is a flavorful dish that showcases tender cuts of pork soaked in a savory blend of herbs, spices, and often acidic ingredients like vinegar, citrus juice, or soy sauce. Popular across various cuisines, including American barbecue, Korean, and Filipino, this protein-packed dish is versatile and can be grilled, baked, or pan-fried. Marination enhances the chop's taste while helping tenderize the meat. Pork provides essential nutrients such as protein, B vitamins, and zinc, supporting muscle and immune health. However, marinated pork chops can be high in sodium, depending on the recipe, and frying may add extra unhealthy fats. Opting for lean cuts, trimming visible fat, and using heart-healthy cooking methods like grilling can make this dish more nutritious. Pairing it with whole grains and vegetables balances the meal with fiber and other essential nutrients for a wholesome experience.
