One cup of Marinated pork chop is around 237.4 grams and contains approximately 344.4 calories, 29.3 grams of protein, 24.2 grams of fat, and 2.4 grams of carbohydrates.
Marinated Pork Chop is a succulent dish that elevates your dining experience with its bold flavors and tender texture. This delectable cut of pork is marinated in a harmonious blend of garlic, soy sauce, honey, and fresh herbs, drawing inspiration from Asian and Mediterranean cuisines. It boasts a rich source of protein, making it a satisfying choice for any meal. While the marinade adds a touch of sweetness, it’s perfectly balanced with savory notes, ensuring every bite is a delight. Enjoy it grilled or pan-seared for a healthy and mouthwatering option that’s sure to impress!
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Nutrition Information
Calories |
344.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.9 mg | 29% | |
| Sodium | 713.1 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
