1 serving (100 grams) contains 80 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated pollock fillet
Marinated pollock fillet is a flavorful seafood dish often enjoyed in Korean cuisine. This dish features tender pollock fillets soaked in a savory marinade typically composed of soy sauce, garlic, ginger, sesame oil, and a touch of spice like red pepper flakes or gochujang, providing a rich and balanced taste. Pollock is a lean, white fish known for being low in calories and rich in protein, making it an excellent choice for healthy meal options. It is also a notable source of omega-3 fatty acids, which support heart and brain health. The marinade enhances the taste without adding excessive fat or sugars, although sodium levels can be higher due to the soy sauce. Served grilled or pan-fried, marinated pollock is a nutritious and light seafood option that pairs well with rice and vegetables for a satisfying, balanced meal.
