One cup of Marinated pollock fillet is around 238.1 grams and contains approximately 250 calories, 54.8 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Marinated Pollock Fillet is a delicious and wholesome seafood dish that showcases the delicate flavors of this sustainable fish. Tender fillets are expertly marinated in a blend of zesty citrus, fragrant herbs, and savory spices, enhancing their natural taste. Originating from the icy waters of the North Atlantic, Pollock is a staple in many cuisines, celebrated for its light texture and mild flavor. Packed with protein and omega-3 fatty acids, this dish not only offers great taste but also supports heart health and overall wellness. Enjoy Marinated Pollock Fillet grilled, baked, or pan-seared for a nourishing meal that’s both satisfying and guilt-free!
Log this food in SnapCalorie
Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 238 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
