1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated onions
Marinated onions are thinly sliced onions soaked in a flavorful mixture typically made of vinegar, oil, salt, sugar, and spices like pepper or herbs. A staple in various cuisines, including Mexican, Mediterranean, and South American, these tangy toppings add depth to dishes such as tacos, salads, sandwiches, and grilled meats. Rich in antioxidants and sulfur compounds, onions support heart health and immune function, while the vinegar aids digestion and stabilizes blood sugar. They're low in calories and packed with flavor, making them a healthy way to enhance meals. However, those watching their sodium or sugar intake should be mindful of the marinade ingredients. Overall, marinated onions are a nutritious and versatile addition to any meal.
