One cup of Marinated onions is around 238.1 grams and contains approximately 119 calories, 2.4 grams of protein, 0.2 grams of fat, and 26.2 grams of carbohydrates.
Marinated Onions are a vibrant and tangy culinary delight, perfect for adding a burst of flavor to any dish. Made from thinly sliced onions soaked in a mixture of vinegar, water, and seasonings like salt, sugar, and spices, they come from various cuisines, including Mexican and Mediterranean. Rich in antioxidants and low in calories, these onions can brighten up tacos, salads, and sandwiches while offering a crunchy texture. Enjoy the balance of savory and sweet, knowing that you’re adding a healthful zing to your meals!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
