One cup of Marinated onion is around 160 grams and contains approximately 108 calories, 1.6 grams of protein, 0 grams of fat, and 16 grams of carbohydrates.
Marinated Onion is a vibrant and tangy condiment made from thinly sliced onions soaked in a blend of vinegar, olive oil, and spices. Originating from a variety of cuisines, particularly Latin American and Mediterranean, these onions add a burst of flavor to tacos, salads, and sandwiches. Not only are they delicious, but they also bring health benefits, including antioxidants and anti-inflammatory properties. With low calories and no added sugars, Marinated Onion is a wholesome way to elevate your meals while enjoying a zesty kick. Perfect for adding a touch of brightness to any dish!
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Nutrition Information
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 648 mg | 28% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
