1 serving (15 grams) contains 25 calories, 0.2 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated olives
Marinated olives are a flavorful Mediterranean appetizer or condiment made by soaking olives in a mixture of olive oil, herbs, spices, garlic, citrus zest, and sometimes vinegar or chili flakes. A staple in Greek, Italian, and Spanish cuisines, they provide a savory burst of taste that complements a wide range of dishes. Rich in heart-healthy monounsaturated fats, marinated olives support cardiovascular health and are also a source of antioxidants like vitamin E, which helps protect against cellular damage. Their natural sodium content, however, warrants moderate consumption for those monitoring salt intake. Typically enjoyed on their own, in salads, or as part of a charcuterie board, marinated olives offer a delicious and wholesome way to incorporate Mediterranean flavors into your diet.
