One cup of Marinated olives is around 238.1 grams and contains approximately 409.5 calories, 2.4 grams of protein, 36.2 grams of fat, and 18.1 grams of carbohydrates.
Marinated Olives are vibrant, flavorful bites that bring a taste of the Mediterranean to your table. Crafted from a mix of green and black olives, they are infused with aromatic herbs like rosemary, thyme, and garlic, along with zesty citrus and a drizzle of high-quality olive oil. Originating from countries like Greece and Italy, these delectable snacks are perfect for antipasto platters or casual gatherings. Packed with healthy fats, vitamins, and antioxidants, Marinated Olives support heart health and can even aid digestion. Indulge in this deliciously nutritious treat, and savor the essence of the Mediterranean lifestyle!
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3690.5 mg | 160% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 209.5 mg | 16% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
