1 serving (100 grams) contains 172 calories, 18.0 grams of protein, 9.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 152.4 mcg | 762% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated mussels
Marinated mussels are a flavorful seafood dish that blends tender mussels with zesty marinades often featuring olive oil, vinegar, garlic, herbs, and spices. Common in Mediterranean cuisine, this dish highlights the region’s emphasis on nutritional balance and bold flavors. Mussels are packed with lean protein, omega-3 fatty acids, and essential minerals like iron, zinc, and selenium, making them a heart-healthy choice that supports brain health and immune function. The olive oil in the marinade provides beneficial monounsaturated fats, while garlic adds antioxidants and anti-inflammatory properties. However, sodium levels can be a concern, especially if additional salt or pre-packaged marinades are used. Typically served as a cold appetizer, side dish, or tapas, marinated mussels offer a nutrient-dense, delicious option for seafood enthusiasts, delivering both health benefits and a taste of Mediterranean culture.
