1 serving (155 grams) contains 71 calories, 3.7 grams of protein, 0.5 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
71.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1471.0 mg | 63% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 10.1 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 477.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinated mushrooms
Marinated mushrooms are a flavorful appetizer or side dish enjoyed in various cuisines, particularly Mediterranean and Eastern European. They are typically prepared by soaking fresh mushrooms in a tangy marinade made of olive oil, vinegar or lemon juice, garlic, herbs such as parsley or thyme, and sometimes spices like chili flakes. This dish is low in calories, rich in antioxidants, and provides essential nutrients like B vitamins, selenium, and potassium. The olive oil in the marinade offers healthy fats, while the vinegar can support digestion. However, marinated mushrooms can be high in sodium if made with added salt or soy sauce, so moderation is key. Served cold or at room temperature, they pair perfectly with salads, charcuterie boards, or crusty bread for a nutritious and delicious addition to any meal.
