Marinated mushroom

Marinated mushroom

Appetizer

Item Rating: 77/100

1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

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120.2
calories
4.8
protein
12.0
carbohydrates
7.2
fat

Nutrition Information

1 cup (240.4g)
Calories
120.2
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 721.2 mg 31%
Total Carbohydrates 12.0 g 4%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 24.0 mg 1%
Iron 1.2 mg 6%
Potassium 721.2 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

36.4%
14.5%
49.1%
Fat: 64 cal (49.1%)
Protein: 19 cal (14.5%)
Carbs: 48 cal (36.4%)

About Marinated mushroom

Marinated mushrooms are a flavorful appetizer or side dish made by soaking fresh mushrooms in a tangy mixture of olive oil, vinegar, garlic, herbs, and spices. Originating from Mediterranean cuisine, these mushrooms are a versatile addition to salads, pasta dishes, or antipasto platters. Rich in earthy umami flavors, they provide low-calorie enjoyment while being packed with essential nutrients like fiber, B vitamins, selenium, and antioxidants. Olive oil contributes heart-healthy monounsaturated fats, while garlic adds immune-supporting properties. However, the sodium content can be higher depending on seasoning and marinade preparation, so portion control is recommended for individuals monitoring their salt intake. Marinated mushrooms are a vibrant, nutrient-dense option that combines indulgence with wellness.