1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
120.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.2 g | 9% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 721.2 mg | 31% | |
Total Carbohydrates | 12.0 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 24.0 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 721.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Marinated mushrooms are a flavorful appetizer or side dish made by soaking fresh mushrooms in a tangy mixture of olive oil, vinegar, garlic, herbs, and spices. Originating from Mediterranean cuisine, these mushrooms are a versatile addition to salads, pasta dishes, or antipasto platters. Rich in earthy umami flavors, they provide low-calorie enjoyment while being packed with essential nutrients like fiber, B vitamins, selenium, and antioxidants. Olive oil contributes heart-healthy monounsaturated fats, while garlic adds immune-supporting properties. However, the sodium content can be higher depending on seasoning and marinade preparation, so portion control is recommended for individuals monitoring their salt intake. Marinated mushrooms are a vibrant, nutrient-dense option that combines indulgence with wellness.