Marinated minced pork

Marinated minced pork

Dinner

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
42.9
protein
4.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1190.5 mg 51%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
27.7%
69.2%
Fat: 428 cal (69.2%)
Protein: 171 cal (27.7%)
Carbs: 19 cal (3.1%)

About Marinated minced pork

Marinated minced pork is a versatile dish commonly used in Asian cuisines, particularly Chinese and Thai cooking. Made by finely grinding pork and blending it with a flavorful marinade of soy sauce, garlic, ginger, sugar, and sometimes spices like five-spice or chili, it delivers a well-balanced combination of savory and aromatic tastes. Often used as a filling for dumplings, spring rolls, or as a topping for rice and noodles, this meat option provides protein, iron, and essential vitamins like B12. While it offers nutritional benefits, its sodium and fat levels can be higher depending on the marinade and cut of pork used, making moderation important. Selecting lean pork and low-sodium seasonings can help make this component a healthier option. It's a flavorful addition to meals, celebrated for its ability to enhance both casual and festive dishes across various culinary traditions.